Support Precedes Action

The principle of support preceding action states that if we want to feel connected and

integrated in our movement, we need to know where our support is coming from before we

engage in any action.

In this 3 hour self care class, we provide specific postures and techniques to help attendees find a

connection to earth with their feet and hands. The grounding connection to earth lets us

know that we have the support we need to move forward safely and with stability. This

earthy, grounded feeling provides a calm presence, steadiness, and sense of ease. When we know where our support is coming from, we find more comfort.